Before you go to the local vitamin shop or drug store, consider this!
Why are IV vitamins different than capsules?
Intravenous (IV) vitamins are delivered directly into the bloodstream, while oral vitamins and minerals are absorbed through the digestive system. Proponents of IV vitamins claim that they are more effective than oral supplements because they bypass the digestive system and are absorbed more efficiently into the bloodstream.
However, there is limited scientific evidence to support the superiority of IV vitamins over oral supplements. Additionally, IV administration of vitamins and minerals can have risks, such as infection, inflammation, and allergic reactions. Furthermore, IV administration of vitamins can be expensive and is not necessary for most people who have a balanced and varied diet.
In general, oral vitamin and mineral supplements are safe and effective for most people when taken as directed. It is always best to consult with a doctor or registered dietitian before starting any new supplement regimen, including IV vitamins.
Drug Store Top Sellers
The top-selling vitamins and dietary supplements vary depending on the market, but some of the most popular ones include:
- Vitamin D: commonly used to support bone health and boost the immune system.
- Omega-3 fatty acids: often used for heart health and to support brain function.
- Multivitamins: a combination of essential vitamins and minerals, often taken to help fill nutrient gaps in the diet.
- Probiotics: used to support digestive health and boost the immune system.
- Vitamin C: commonly used to support the immune system and promote skin health.
- Calcium: often used to support bone health.
- B-complex vitamins: a group of essential vitamins that support energy metabolism and nervous system function.
- Iron: used to support healthy blood and oxygen transport.
- Magnesium: important for muscle and nerve function, heart health, and energy metabolism.
It’s important to remember that these supplements are meant to complement a balanced and varied diet and are not a substitute for a healthy lifestyle. Consult with a doctor or registered dietitian before starting any new supplement regimen.
